New Studio Offerings Beginning March 14th

The Essence of Movement is happy to announce that March 14th will see the addition of new Pilates and Yoga classes in the studio. They are as follows:

Pilates Equipment Trio Class: 2 classes available

Workouts on the Reformer, V2 Max Reformer, Stability Chair, and Mat, and Barrels. This is done in a series of circuits. This class offers affordability as you share the cost with 2 other people. Do you have 2 friends that are interested in Pilates Equipment classes?

Yoga Class:

Bring calm and peace to your evening (and the next day) Conversations gravitated towards eight core areas with participants offering up a broad range of helpful thoughts and suggestions on the roles and how the sector can move forward. with our Holistic Yoga Class. Focus is on the Breath (Prananyama), the Asanas (exercises or postures), Savasana (relaxation), and Meditation.

If you don”t see a class or time that suits you, please contact the studio.

Remember to register soon, as spaces fill up quickly.

Welcome to the New website for The Essence of Movement – Pilates, Yoga, Wellness

Because of the increasing offerings of the studio, coupled with student input for suggestions, we’ve expanded our online presence. Our new website features information about Pilates classes, schedules, and rates, as before, but we’ve added sections for our Yoga classes, schedules, and rates, a bit more information about the studio, its instructor, and contacting The Essence of Movement, in addition to this blog, which will serve as a site for announcements about new studio offerings. Feel free to send us a message if you have any comments or questions. Thanks for stopping by—we look forward to seeing you soon!